Your oral health is so important that experts link it to your overall health. Therefore, taking proper care of your teeth and gums is crucial. To do this, you need to be familiar with the best ways to maintain your dental health, including how to prevent the onset of ailments like gum disease.

What Is Gum Disease?

If you have inconsistent toothbrushing habits and have gone periods without brushing your teeth, you may have noticed the accumulation of a yellow sticky paste. This deposit is a biofilm of bacteria known as plaque. Bacteria in your mouth feed on the food left on and between your teeth, and while there, they excretes harmful toxins and enzymes into the roots of the teeth. Thus, if you allow plaque to continue growing, you will get an observable build-up made up almost entirely of bacteria. This cycle occurs in about 24 hours.

The longer you leave plaque in place, the more the bacteria will eat away at your tooth until it begins to affect your gums.


However, please note that gum disease is not painful in its initial stages. Therefore, if you aren’t vigilant, you may miss the signs of onset until eventual pain alerts you that there is a problem. By the time the issue gets to this point, the bacteria could have eaten away at the bone which anchors the teeth, making them loose and prone to falling out.

How to Prevent Gum Disease

It is important to have a good knowledge about the prevention of gum diseases so that you can take the right measures and cure your gum problems as soon as possible. If you do not treat them on time, you might have to face the consequences that might not be good. Further we will discuss some of the ways through which you can prevent your gums from getting damaged.

Early Treatment in Children


As a parent, your kids depend on you to be their partner in preventing gum disease. You can do so by teaching them proper oral hygiene practices from a young age and reinforcing their lessons until they can maintain their routines independently.

In addition to teaching proper tooth care practices, you can also consult with your dentist on any occurring dental health issues. It is crucial to ensure that the dentist addresses problems like jaw misalignment early (evident with the appearance of overbites and underbites). In addition, the dentist must help correct crooked teeth as they can impact dental health later in life. The most common remedy for the above ailments is braces.

Your child should get braces between ten and fourteen years old for the best outcome.

Treat “Gummy” Smiles

A gummy smile exposes more of your gum line than is typical. Numerous factors cause a gummy smile, including jaw, lip, tooth or gum problems.

Rectifying gummy smiles often involves the employment of various treatments, including:

  • Orthodontic treatment.
  • Gum lift.
  • Professional teeth cleaning.
  • Jaw surgery.
  • Lip surgery.
  • Muscle relaxant injections.

Dentin Hypersensitivity


Dentin hypersensitivity is an issue with the nerves. The erosion of the tooth enamel in certain areas exposes your tooth’s inner surface- known as ‘dentin’. The dentin is a sensitive area that communicates with the nerve; thus, its exposure can cause significant pain.

Once a tooth’s outer surface is compromised and the dentin surface becomes exposed, it leads to the onset of dentin hypersensitivity. The most common contributors to this occurrence are:

  • Excessive and aggressive tooth brushing.
  • Using a toothbrush with stiff bristles.
  • Excessive consumption of sugary products.
  • Consuming food with high acid levels.

It is crucial to inform your dentist when experiencing dentin hypersensitivity as you may require custom treatment or a filling.

Teeth Whitening

Teeth whitening is the process of eliminating tooth discolouration to restore a white appearance. While some over the counter whitening treatments are available, it is best to seek a professional’s services in attaining this procedure. The dentist can better identify and avoid areas of concern like gum disease, tooth decay and cavities.

Root Canal Therapy


Root canal therapy is a treatment route that repairs decayed, damaged or infected teeth. Therefore, it is vital to address the symptoms of the need for a root canal like a foul decaying smell on your breath, a damaged or cracked tooth or a deep hole present in the tooth. If you experience these symptoms and others like swollen gums, toothaches and tooth discolouration, they may be a sign of dental pulp infection and will require prompt medical attention.

Preventing gum disease is a collective endeavour. So, if you combine your efforts of proper dental care with those of a dentist, you can rest assured that you have a good chance of avoiding the discomfort that gum disease causes.


Floss is one of the easiest ways through which you can maintain oral cleaning. Most people do not want to start their oral cleaning by taking big steps, it always starts with short steps and floss comes under that category. Floss is an important way and if you want to prevent any gum disease, you must consider doing it.

Floss no less than one time per day. This helps eliminate the plaque and food that is there in your teeth. It doesn’t make any difference when you floss. Whenever you get time, you should floss to avoid gum problems. Do it around evening time, do it in the first part of the day, or do it after lunch… take care of business!

Get Ordinary Dental Cleanings


Your dental specialist can distinguish early gum sickness side effects on the off chance you see them consistently. That way side effects can be treated before they become more genuine. An expert cleaning is the best way to eliminate tartar. It can likewise dispose of any plaque you missed while brushing or flossing.

Assuming you have gum disease, brushing, flossing, and standard dental cleanings can assist with switching it. Dental cleaning is one of the easiest ways through which you can keep gum diseases away. If you will give dental cleaning a priority, you will be successful in keeping your gums healthy and away from any diseases.

Appropriate Brushing Strategy Is Essential

You must know that a good brushing strategy plays a huge role in making your gums better. When you know how you have to brush and how many times you have to brush, you will be able to maintain oral hygiene.

At the point when you are cleaning your teeth with your delicate fiber toothbrush, we suggest that you place your toothbrush at a 45-degree point against the gum line. Different dentists suggest this because of the advantages it has. It ensures that every part of the mouth get cleaned perfectly and your gums get a good massage. Likewise, we suggest that you clean your teeth for at least two minutes and utilize short, delicate strokes on every tooth.


This article contains all the necessary information that can help you take care of your gums. If you will not be able to fight the gum diseases, you must know it will be for you to ensure that your gums stay healthy.