Health supplements include amino acids, fatty acids, vitamins, or minerals that help the body get complete nutrition. A well-balanced diet is essential for the healthy functioning of the body. However, there are many reasons why a person might need to take nutritional supplements to get all the nutrients that the body needs.

At times a person’s body might be unable to absorb all the nutrition; in some cases, stress levels or diseases can increase the body’s need for nutrients. Whatever the reason, health and wellness supplements are a convenient way to help the body get all the essential nutrients.

If you, too, are looking for some supplements to keep your body fit and healthy, you can go to for health and wellness supplements.

People Need To Be Cautious When Consuming Wellness Supplements

Vitamins Can Cause A Bloated Feeling And Nausea


Vitamins are vital for the proper functioning of the body. There are five types of vitamins, and together they help prevent anemia, strengthen teeth and bones, act as antioxidants and perform a plethora of other functions. Vitamins are critical for the body, yet the food people eat every day is not enough to supply the vitamins in the right quantity. Hence a pill or a syrup that supplies the body with its daily dose of vitamins is a good and convenient option.

However, vitamins, if taken in improper amounts and at the wrong time of the day, can give a bloated feeling, and it can make a person feel nauseous. People who suffer from gastric ulcers or have trouble passing bowel are more liable to face stomach issues if they consume vitamin pills or syrups. It is a good idea not to eat vitamins on an empty stomach.

It is also better not to exercise right after consuming vitamins. Exercise can aggravate acid reflux caused by a vitamin pill. It is also advisable to try out easily digestible forms of vitamins. Gums or gel-based pills are easier to digest as compared to syrups.

Iron Can Cause Constipation

Iron is vital for making hemoglobin, the pigment that transports oxygen to all parts of the body. Apart from this, iron is a component of many enzymes and hormones. Hence getting the right dose of iron is vital for the body. Iron tablets can cause constipation. Experts suggest that it is not a good idea to have more than fifty milligrams of iron in a span of twenty four hours.

It is also not advisable to take the pill on an empty stomach. It is better to have it after having a small meal. Some doctors suggest that constipation caused by iron can be managed by eating a diet rich in vegetables and water. Vegetables have roughage which aids in managing constipation. Also, drinking a lot of water moistens the stool and makes it easier to pass the bowel.

Magnesium Can Cause Diarrhea


Magnesium is a mineral that is vital for the proper functioning of the nervous system, and it is also an important component of many enzymes. Legumes, seeds of chia and pumpkin, and nuts are rich in magnesium. However, many people do not get their daily dose of magnesium, and hence doctors prescribe magnesium pills for these people.

Magnesium supplements usually come as compounds of magnesium like magnesium oxide or magnesium malate. Some compounds are known to have a laxative-like effect, so if the pills cause diarrhea, it is a good option to switch from an oxide to a malate-like compound.

Calcium Can Increase Acid Reflux

Calcium is essential for making the bones and teeth strong. Women who are above forty five years of age are often prescribed calcium pills to counter osteoporosis (hollowing of bones). Calcium pills should be taken in limited amounts. Having more than five hundred milligrams of calcium per day is not suitable for the stomach.

It is also important to check the form in which the calcium is being consumed. Calcium, in its carbonate form, can increase acid refluxes. Thus, it is a good idea to have a light meal before taking a calcium carbonate pill. Many doctors prescribe calcium pills only if regular food like milk and eggs is not sufficient. Thus, it is always better to get the minerals through regular food rather than just popping pills in the morning.

Probiotics Are Good For Digestion


Supplements like probiotics ( a cocktail of useful bacteria) aid in digestion. The human stomach naturally has many bacteria which help in digesting food. However, people need bacterial supplements after an antibiotic course. Strong antibiotics kill all bacteria, including the good ones that help in digestion.

Zinc Can Cause An Uneasy Feeling In The Stomach

Zinc is naturally found in cashew nuts, seeds of pumpkin, eggs, etc. It is vital for the immune system and for metabolic reactions. If people do not get adequate zinc from natural food, they take zinc in the form of zinc gluconate or zinc glycinate. If people feel uneasy or have a bloated feeling, they should change the zinc compound that they are having. Having more than enough quantity of zinc also harms the body; hence people should not take too much of the supplement.


Consuming pills to get vital nutrients has become a norm in the developed world. Studies show that more than a third of the US population consumes some form of supplement. Supplements are affordable, and they are available as chewable gums, as gel like tablets, and also as syrups. Thus they are very convenient to consume.

However, too much or too little of anything is bad, and eating too much of any mineral or vitamin also harms the body. For some minerals like chromium which are vital for the body yet are present in trace amounts, it might be a good idea to go for pills. However, in all other circumstances, it is better to go for a well balanced diet and take pills as and when they are needed.