When it comes to getting into shape and shedding those extra pounds, it’s often a lot easier said than done. Changing our habits is hard and it takes time and consistency. There’s also the chance you’ll run into plenty of setbacks along the way too. If you’re struggling to find your footing in a world obsessed with health and fitness, you’re not alone.
Our health experts outline the best ways to put your words into action and make this the year you actually stick to your fitness resolutions. Check out the best ways to get started on your health transformation journey.
Invest in Your Own Equipment
If gyms aren’t your thing, there are other ways to get into shape and keep at it. Setting up your own mini home gym is a great way to ensure you get your daily dose of exercise. It also effectively eliminates the commuting time, which is probably its biggest advantage. Whether it’s just a treadmill or stationary bike to a full set of weights and a punching bag, exercise equipment will never be a bad investment.
It’s also a lot cheaper than a gym membership in the long run. The most important thing to remember is that you consult a professional to show you how to use the equipment correctly. It’s crucial to maintain proper form at all times in order to avoid injuring yourself.
Moreover, if weights are not your thing, there are many exercises you can do just using your body weight. A cheap alternative to a home gym just requires a mat and an itinerary of a workout.
If you don’t have a fancy budget to build your home gym, don’t fret. You can start your workout routine without visiting the gym or buying any equipment as there are numerous workout videos online that can be performed right in the comfort of your home. You can also use household items as alternatives to simple gym equipment, such as water containers as weights, stools for push-ups and dips, and the like.
Change Your Habits
It may sound like an overused cliche, but getting into shape should be considered something you practice on a daily basis. Following an extreme fitness regime or diet for a couple of weeks only to return to your old ways once you’ve dropped the weight is not ideal. Staying healthy should eventually become something you want to do, rather than something you have to.
Here are just a few ways you can make sure that being healthy becomes a sustainable part of your lifestyle for years to come:
- Drink More Water – people who drink at least 2 liters of water every day are scientifically proven to feel less hungry and shed more calories than those who don’t. Keeping hydrated also reduces the risk of developing obesity-related diseases.
- Get Enough Sleep – if you’re exercising more, your body needs more time to recover which is why it’s imperative that you get the right amount of sleep every night. Experts recommend around 7 to 9 hours as being optimal.
- Eat 3 Times a Day – Experts agree that eating 3 times a day is beneficial to your health. Also, they stress the significance of eating breakfast. Often touted as the most important meal of the day, it is important to consume something even if it’s just fruit. It is ideal for both your body and mind, which will keep you productive when working in the morning.
- Keep your mind active – Instead of wasting your free time numbing your brain with another Netflix and Chill session, (which could see you reaching for the snacks). Pick healthier hobbies that will stimulate your mind and keep your hands busy. Take a drawing class or get together with friends for a game night. If you happen to follow popular gaming tournaments like the League of Legends World Championship, it’s pretty easy to find detailed reviews about the best esports betting sites at sbo.net/esports/. Many of these offer great odds on various international esports events, along with lucrative welcome bonuses and free bet promotions. Additionally, all the operators recommended have been stringently tested and reviewed.
You are What You Eat
Most of us know all too well that a regular fitness routine is only half the equation when it comes to weight loss. The other, more important half is, of course, proper nutrition.
And in times like these, the expression ‘you are what you eat’ couldn’t be truer. There are tons of fad diets and lose-weight-quick schemes out there. A lot of them promise that you’ll shed an unreal number of kilos in just a few weeks, but these are often temporary solutions. Many people find that they work in the short term only to gain the weight back after they go back to eating regularly.
With so much conflicting evidence found on the internet, it can sometimes be difficult to know which advice to follow. So, if you’re serious about committing to a healthier attitude towards food, it makes sense to consult a nutritionist. As trained professionals, they can give you a better idea of what works specifically for your body and blood type and which foods you should avoid. Some people suffer from high glucose levels. Whereas others might be lactose intolerant, so always make sure to check with a doctor about your nutritional requirements.
Stick To A Diet Plan
Individuals who follow consistent eating habits are more likely to see good results in a specific health goal. Eating healthy and nutritious food won’t be enough if you’re trying to get in the best shape. You’ll need to make various macronutrients, vitamins, and minerals work together strategically to help you achieve a healthy body. The best way to do so is to follow a diet plan.
The most popular diet plans are focused on weight loss. However, losing weight is more than limiting yourself to eating, but consuming the right food at the right time, amount, and intervals. To ensure that you’re going down the right track, consult a nutritionist or dietitian first before starting your weight loss journey. Moreover, browse lifeapps.io for valuable resources and content about nutrition, fasting, weight loss, and anything that can guide your diet.
Sticking to a diet plan consistently can be challenging, particularly in the first few days. If you can find an accountability buddy with the same nutrition and workout goals, it’s best to work with them for consistency and commitment.
Choose an Active Sport
If going for a run or the gym is not for you, then choosing to play a sport you enjoy will get you into shape. Whether it’s boxing, football, tennis, or rugby, playing a sport a few times a week will keep the pounds off.
In addition to weight loss, playing sports with friends is a great social occasion so there are many benefits. On the other hand, if you are looking to make friends, playing a sport is a great solution, so check out your local teams and sign up. Going to the gym with your friends and measuring your muscles can create a strong bond. One of the first things everyone will notice is your biceps and doing short head biceps exercises is a must if you want to have a bigger biceps than your friend.
There are many things you can do to improve your health, but the first place to start is with your diet. Drinking water is so beneficial, especially if you are used to drinking sodas with high sugar content. From there, it’s best to get a schedule of what exercises you will do, whether simple body ones at home or playing sports. If you keep to a routine, you will see the advantages within just a few months.