ADHD, or Attention Deficit Hyperactivity Disorder, is one of those neurodevelopmental diseases that usually appears in children in their early stage of childhood and, if not treated on time, can get carried forward to adulthood. A person who has ADHD may show behavioral disorders along with some other cognitive symptoms that may trigger their confidence.
If not treated at the right time, ADHD can get severe and begin to affect the personality of growing children, such as making them more short-tempered or witnessing their inability to control their temperament or impulsive behaviors. Thankfully, ADHD is not a neurological disease that lasts a lifetime; it can be managed at home or through therapies. If you are recently diagnosed with ADHD and are hesitant to visit a doctor in-person, you can opt for an online ADHD treatment in Colorado.
What Is ADHD? And Who Can Get It?
ADHD is a neurodevelopmental disease that often appears in children their growing age due to various physical and mental factors. Various researchers have discovered that the major reasons behind the rise of ADHD in children are stress, lack of proper sleep, and spending long hours on the screen. If this remains untreated, it can get carried to adulthood, and the behavioral symptoms can worsen.
Most of the adults who get diagnosed with ADHD may have had some medical history that has eventually triggered it. One thing to be clear of is that ADHD does not get cured on its own when a child grows up, and the problems and symptoms remain till adulthood. In some cases, the symptoms worsen.
Warning Signs To Be Aware Of
The best way of dealing with ADHD is to recognize the warning signs that you see in your child, your partner, yourself, or any other family member. Every adult today is struggling to manage time to take care of themselves. Busy work schedules, too many commitments, and a lot of stress are what an adult life comprises these days. This is why it is very easy to get affected with ADHD. Whether a child or an adult, these are the warning signs of ADHD that everyone needs to be aware of:
- A problem in reading and memorizing.
- Difficulty in controlling temperament or certain actions.
- Failing to perform tasks that involve a lot of concentration.
- Difficulty in completing tasks on the stipulated time. Often stressing out with deadlines.
- Failing to be attentive.
- Not being able to retain information.
- Difficulty with sleep.
- Having a poor sense of time.
- Often becoming hyper-focused on some things.
- Failing to control and manage emotions.
- There is always an extreme sensitivity to failure and rejection.
A person with ADHD may not have an optimistic approach toward work and life. They lack positivity and confidence and are often facing behavioral issues.
6 Things That Trigger ADHD
Some significant factors result in ADHD. Here are the most common reasons that give rise to such a disorder:
1. Lack Of Sleep/ Poor Sleep Pattern
Poor sleep pattern is the primary reason for the majority of patients who have ADHD. People with such disorders often face problems falling asleep and have difficulty sleeping at night, often making them tired and lazy during the day.
According to research, a human needs at least 7 to 9 hours of sleep to function most efficiently. However, people suffering from sleep disorders cannot manage this sleep time which eventually makes them restless and face temperamental issues.
2. Nutritional Deficiency
Nutritional deficiency is one of those biological reasons. Studies have shown that the root cause of ADHDs is nutritional deficiencies. Lack of certain vitamins and minerals results in forgetfulness, failure to retain information, inability to manage work on time, etc.
If someone is already under supervision and medication, certain medicines can also lead to nutritional deficiencies as a side effect. If you wish to get over this deficiency, you must include certain foods in your diet that are rich in Zinc, vitamins B, C, D, and E, magnesium, calcium, omega-3, fatty acids, and proteins.
Whether it is a child or an adult, stress is a part of every person’s life. When this stress level begins to rise, and no remedy is found to deal with it, it gives rise to various health issues, and ADHD is one of them. Extreme stressful events can worsen the symptoms and make a person vulnerable. The initial step of becoming disease-free should be eliminating stress from life.
4. Food Additives
Bad food habits are also behind the symptoms of ADHD. To help cure these symptoms, one must avoid additives like sugar, food colors, carbohydrates, caffeine, fats, MSG, saturated fat, and so on. All of these food additives can worsen your symptoms.
The more time you spend staring at the mobile or computer screen, the more issues you will face. Doctors usually suggest patients recovering from ADHDs spend much time away from media, technology, and electronic devices. This can help get rid of stress and make you feel less insomniac.
6. Medical History/Condition
Lastly, ADHD can also trigger by some medical condition you have faced in the past years or early days of childhood. It might be a disease that has left you with nutritional deficiencies.
Can ADHD Be Managed?
ADHD is one of those disorders that can be managed and cured with time. Certain good habits and a positive approach towards bettering your lifestyle are all you need to get and feel better. ADHDs can be managed by switching to a healthy diet and cutting down on junk food, sugar, and other unhealthy sleeping habits.
Including other positive habits like exercises, meditation, maintaining a good sleep pattern, and managing your schedule timely can help a lot in getting back to a normal and healthy life.
As a person diagnosed with ADHD, one thing you should stay away from is fear, the fear of not getting better. It is all about time, patience, and many good habits to eliminate the bad ones. The best thing about being involved in a journey to betterment is getting an opportunity to better your life and introduce more positive things. You get a chance to bring that change that was always necessary.