Do you ever wonder why some people always seem to look so happy and others seem to struggle so much? It might seem like a silly question, but it does make you wonder. Maybe it’s because of their shoes, maybe it’s because of their makeup, maybe it’s because of their clothes… whatever it is, it’s important. If you want to run, you’re going to need to purchase the right shoes.
You see, running is not easy, especially if you’re not used to it. The activity can be uncomfortable and painful at times, too. But, with a little research and practice, you can do it with ease. Fortunately, we have compiled 9 tips that will ease your transition into the wonderful world of running.
1. Get the Right Shoe
When you’re purchasing a pair of shoes, the first thing you need to do is determine the amount and type of activity that you are going to be doing. That will help determine what type of shoe you will need and where you like to get it-like from RunnersNeed or anywhere else.
For example, if you’re just starting to run and are only running a few miles every week, then a neutral shoe would suffice. If you’re running more than 20 miles per week, on the other hand, then an overpronator shoe would be necessary. For those who aren’t sure what type they are or don’t have any idea about their foot type or pronation, your best option is to head into a store for a fitting.
2. Find Shoes You Can Easily Take Care of
It’s important to take care of your shoes. You may not think it’s a big deal, but it is! Shoes can last for years if you take care of them properly. If you notice that your shoes are getting uncomfortable, don’t wait until they’re completely worn out to replace them! Give them a chance to break in and they’ll feel much more comfortable.
There are different ways to break in a shoe, but some methods include: – wearing them around the house; – slowly increasing the distance; – breaking up runs with walks or resting periods; – wearing different socks (thicker or thinner); – stretching the shoe by flexing your foot inside the shoe while standing on it with one hand pressing down on the top edge of the heel counter; and – using an over/under technique where you lace from one side over to the other and vice versa.
3. Buy Quality Shoes
When you look at the price of shoes, you might be tempted to buy the cheapest pair. Don’t be! This can lead to blisters, painful joints, and a sprained ankle. Instead of buying the cheapest pair, make sure that you buy quality brands. If a shoe is too cheap, it just might not fit well or offer the same support. If possible, go to your local store and try on different shoes before making your purchase online.
4. Don’t Buy Based Off the Brand
You might be tempted to buy a new pair of Nike’s because your favorite athlete wears them, but that might not be the best choice. For example, if you’re always running on asphalt roads, you don’t want to buy a pair of shoes with a tread that will wear down quickly. You also want to make sure the shoes are comfortable and lightweight. Comfort is key!
5. Find a Balance Between Cushioning and Stability
When you’re running, it’s important to make sure that you have the right kind of shoes on your feet. This will help prevent common running injuries and help the shoe last longer. When looking for a running shoe, it is important to find one with a good balance between comfort (cushioning) and stability. You want to be able to run without experiencing pain or injury.
6. Get Your Feet Checked
The first thing you should do is have your feet checked by a podiatrist or an orthopedist. They will be able to see if there are any underlying issues and provide you with the correct shoes that can alleviate the problem.
7. Don’t Wear Them Right Away
You should know that you don’t have to purchase shoes right away. As a matter of fact, it’s always best to start with some walking and/or light jogging before you go all in on running. You see, the shoes are going to need to feel like they fit your feet, but if you wear them too soon, then you might not get the size or style that’s right for you.
8. Make Sure the Heel and Toe Drop Properly
You want to make sure that the heel and toe drop properly. This means you need to have a shoe with a heel that is a few millimeters lower than the toes. With this, your foot will be positioned correctly.
9. Try on Different Types of Shoes
It is crucial that when you go to a shoe store, you try on different types of shoes. There are various brands and varieties of shoes for running, and it’s important to find one that suits your style. For example, you wouldn’t want to wear high-tops if you play basketball. You need a type of shoe that will allow you movement in your ankles, knees, hips, and feet.
It’s important to consider the type of shoes you purchase for running. If you’re not already used to wearing these shoes, it’s best to start with some that are lightweight and comfortable. This will help you ease into the activity and prevent discomfort or pain. You also want shoes that have good arch support.
For example, if your arches aren’t supported, it can cause issues in your ankles and knees. If you have flat feet, then you need a shoe with lots of cushioning underneath the heel. Finally, if you have narrow feet, then stick with a size that is 1/2-1 size smaller than your regular shoe size. This will lessen the likelihood of blisters or sores on your feet when running. With these 9 tips, there’s no reason why everyone can’t be happy!