India boasts some of the fastest athletes globally. Athletes like Amlan Borgohain and Amiya Kumar have dominated the international athletic scene for years, giving Indians much to be proud of.
So good are Indian athletes that punters rush to download indibet apk to stake on these athletes to win when the international running competitions come around.
As an aspiring athlete, there is no way you are reaching the levels of Amlan Borgohain and Kumar if you don’t sprint excellently.
Specifically, this article discusses all you need to know to enhance your sprinting skills.
No matter the sport you do, as long as it involves sprinting, don’t underestimate the importance of a good warm-up.
A good warm-up will charge up the part of your body responsible for sprints and let you reach maximum speed in-game on your first try. Also, you’ll massively reduce your risk of injury, which is very high if you don’t warm up.
If you play a team game, your trainer will incorporate sprint drills in your warm-up routine. If you find yourself in the personal scheme of things, knee hugs, inchworms, alternating lateral lunges, and marches are effective preparation drills.
It’s imperative to do these drills well to get optimal results.
Understand the Science Behind Sprinting
Understanding the simple science behind sprinting can help you increase your speed. There are three forces that influence your sprinting, and they are gravity, inertia, and friction.
Gravity is the force that pushes you down; the state of inertia propels you forward, while friction will try to stop your feet anytime they hit the ground.
Anytime you sprint, you’re trying to balance these three forces so that you can go as fast as possible. You’ll be able to run faster if friction doesn’t exist.
Luckily, getting your techniques right will help you reach top speed, which leads us to the second section.
Get Your Techniques Right
One of the first techniques that you should get right is acceleration. Once you get the acceleration wrong, your chance of winning the duel is slim.
Accelerate with huge long strides because it gives you more contact with the ground, propelling your body forward.
Once you’re in the heat of the sprint, the way you take your strides is also essential. The best way to sprint is to ensure that your feet touch the ground in the littlest possible time.
If you can minimize the contact between your feet and the ground, you’re minimizing friction which is the force that tries to stop you.
The posture is another essential aspect of your sprinting game. Ensure that you keep a straight posture and stabilize your head once you’re in the heat of the sprint. This running technique will ensure that you can sprint the fastest.
The best sprinters are those that mastered the art of breathing while running. Oxygen is crucial during sprinting because it provides oxygen to your muscles.
Breathe with your mouth when sprinting because it lets you take in more oxygen. It also allows you to run relaxed, which is the key to running faster. Additionally, try to breathe rhythmically with your strides.
If you’re not a master of the breathing game yet, it’s what you can improve with practice. Basic sprinting exercises like equal breathing, alternate nose breathing, and many others can help you improve it.
Train For It
The best sprinters are the most intensive trainers. Of course, the best sprinters have it in their genes, but it takes them years of training to discover how to maximize their full potential.
No matter the sport you play, you have to practice if you really want to improve. Most of the tips in this write-up can only become muscle memory if you practice them consistently.
Luckily, sprinting is the same for every sport, and you train for them the same way.
Train your glutes, hamstrings, and all the muscles in your posterior chain because they make the sprint happen.
Also, check for sprinting drills online or work with your local coach to ensure you get the correct program. Note that your training can only be efficient if you maintain consistency.
Having extensively educated on sprinting better, would you like to know the best sprinters ever?
Known as the greatest sprinter of all time, the former Jamaican sprinter Usain Bolt has bagged several titles and awards, including 8 Olympic golds and 11 Championship golds.
He is also known to hold 19 Guinness World Records and for his streak-winning ability in Olympic events.
Usain Bolt has been featured in tons of Magazines and has been ranked severally as one of the most influential people in the world.
He stands as a great inspiration to tons of athletes and is constantly used as a reference to speed.
Having retired in 2017, the 1986-born sprinter is now focused on building a business empire, sports projects, and family, and being a social media influencer where he is inspiring millions of people.
Michael Johnson is a former American sprinter who is popularly considered one of the best sprinters of all time.
The 1967-born sprinter has won titles and set good records for himself. Throughout his career, Michael Johnson won 8 World Championship golds and 4 Olympic golds.
Some of the deeds he is famously known for include holding the Olympic and World records in both the 400m and 200m races (where he was the only male sprinter to win both the 400m and 200m events in the same Olympics).
Michael Johnson retired in 2008 and has ever since delved into a number of things, including column writing, television commentating, and Sports projects (which also included him being co-captain and coach).
The popular Carl Lewis had his career sprinting from 1979 to 1996. During his sprinting years, this top athlete won 8 gold and 2 silver World Championship medals and 9 gold and 1 silver Olympic medals.
He is known to set personal best marks at relays and jumps. Carl Lewis is popular for jumping 14 out of 20 farthest ancillary jumps in history.
After retiring from athletics in 1997, Carl Lewis went on to venture into film and television, where he made many appearances on screen.
In 2011, he pursued a political career for New Jersey Senate but was later disqualified. Now, Carl Lewis works as an assistant coach at the University of Houston.
One of the most notable sprinters of all time, the former American sprinter Tyson Gay, is known to hold several titles and set records for himself.
He is popular for being the second-fastest athlete who made 100m. Also, he is known to be the second male athlete who has won three events, all in the same World Championships.
Tyson Gay has pulled up as the Champion in 4 100m sprints. Because of Tyson Gay’s outstanding performances, he has accumulated 3 World Championship golds and 1 Olympic silver.
Sprinting is usually an essential part of any sport in which it’s needed, and there’s a right way to do it – just like the 4 best sprinters show us. That which these top Understanding the tips in this article and implementing them can be instrumental to reaching your maximum sprinting potential.