Top tips for giving up smoking
Thinking of giving up smoking but not sure how to do it? Find out how best to give up the habit.




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Kicking the habit takes guts, but it's also the greatest thing you'll ever do for your body.
The hit without the hazard - find out more here.
Can I help my mate quit smoking?
When someone sparks up, the smoke contains almost 4000 chemicals - many of them bad for health.
Can I avoid using patches to stop smoking?
Melissa, 21, didn't think twice about quitting smoking until she got pregnant. Then everything changed.
Stop smoking advisor Vishnee Sauntoo gives her tips and advice on how to give up smoking.
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Thinking of giving up smoking but not sure how to do it? Find out how best to give up the habit.
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