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"It can be helpful to think of sexuality more like a spectrum, rather than fitting into categories. It's also something that can change over time."
"No matter what type of volunteering you do, if you can talk in interviews about what you gained and how it has developed your skills and abilities to do a job, it absolutely counts."
"Building up experiences gives us a library of intimacy that helps us identify what it is that we like and what we enjoy."
"Understanding what the purpose of your self harm is can help you identify the kinds of distractions that suit you. If it's about anger and frustration then it could be doing something physical. If it's about attention for yourself then it could be about having a nice warm bath. If it's about needing a release it could be about phoning a friend or writing your feelings in a blog."
"Regardless of your size or shape, physical activity is really beneficial."