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Thursday May 10, 2007

Sleep tight

Sleep has been a hot topic on the discussion boards in recent weeks, especially with all the exam revision and late night essay writing that is going on. Questions about sleeping badly also popped in our recent live chat with Dr Keith Hopcroft.

So, if you're looking for tips on how to overcome insomnia, or would like to find out whether or not food really does have an impact on our ability to sleep well, have a look at the transcript from the live event. You can also read more about Sleeping easy  in TheSite.org's Health & Wellbeing section.

I wouldn't mind a kip now actually, but the wise doc says don't take naps in the day, even if you feel tired, as it will effect the quality of your sleep in the evening. Is that really true? I used to swear by a good power nap when I was pulling all-nighters in my last year of uni. But then again, I wouldn't vouch for the quality of the work.

Posted by Helen ( 9:15 AM ) Link to this post  |  Comments[0]