Recent posts

Suddenly it hits you. For whatever reason, you acknowledge that you’re not coping and that you need help. You’ve heard about counselling and think it sounds like an option, but how do you go about accessing the service when you need it and at a time and place to suit you? I’ve certainly found it a minefield so here’s my personal story: the barriers I faced to finding a counsellor and how I overcame them.

Finding a counsellor was hard going when I wasn’t feeling very resilient. I knew ...