Looking after yourself
How to keep the blues at bay.
Eat well and keep fit
Regular, healthy meals and moderate exercise can make a significant difference to your moods. You'll feel more energetic and able to look after yourself. There's also the added benefit of looking fit and toned, which is a confidence booster.
Do something you love
Write a list of all the things in life that you enjoy, no matter how trivial they might seem at first. Now plan to do at least one small thing every day, and have bigger things to look forward to as well.