Boys do cry

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From an early age, most boys are encouraged to put on a brave face at tough times and not cry. Alongside deep-seated cultural values about what makes a man, it's easy to see how expressing emotions is somehow seen to be a girl thing. But that doesn't mean it's healthy.

The benefits of sharing

Even if it doesn't come easily, talking is one of the most effective ways to get your emotions in perspective. From a chat with a mate in the pub, to a heart-to-heart with your partner, or even a counselling session, it all helps to keep your mind in shape.

Dealing with your doctor

Every man needs a good relationship with his doctor (GP). You care about your car, and would get your speakers fixed if they started playing up, so why not show yourself the same attention and respect? Saying nothing won't make the problem go away; if anything, it just makes things worse.

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