You are here:

Got a relationships question?

worried girl

Get expert help on mates, dating, being in a couple and family life.

Next Steps

  • Gamble aware - Get more information about responsible gambling and find help for anyone who develops a problem.
  • GamCare - GamCare offers a range of online support services including one to one counselling. There's also a telephone helpline and an online message forum where you can get advice and support from other members.
    Tel: 0845 6000 133
  • BigDeal - BigDeal offers advice and information about gambling for young people.

Related articles

Coping with stress

Chill out with's guide to beating stress.

Someone else's addictions

How do you deal with someone else's drink or drugs problem?

Dealing with debt

Get out of debt quick.

Do you gamble?

Have you ever been tempted to bet?

Our Community

Girl thinking

Need someone to talk to? Check out our message boards - a safe space to talk about whatever's on your mind :)

Local advice finder

Search our database of more than 16,500 local, regional and national organisations which offer advice and support.

Latest articles

FAQ: Gambling and you

What's a gambling addiction and how can you tell if you or someone you know has a problem? spoke to Adrian Scarfe, Head of Clinical Services at GamCare.

What is a gambling addiction?

It's when the urges to gamble are so strong that you do it even though you know it's going to damage your health and cause financial problems. Many people say they can't stop gambling from the moment they get up to the moment they go to bed. Some are so ashamed of their gambling they hide it away from others. Often the financial stress of gambling is overwhelming and you've got yourself into so much debt that you feel the only way to get out of it is to continue to gamble. The most serious aspect of gambling is when you 'chase your losses'. This is when you start losing and desperately try to win back your money by continuing to gamble, only to end up with more losses.

Who is most likely to be affected by gambling?

Gambling can affect anyone, at any age, whether you've got money or not. At GamCare, we speak to people who have virtually no money because of their gambling and find themselves on the street or facing a marriage break-up. We also have high-powered professional people who get into difficulties with gambling. People between the ages of 16 and 24 are four times more likely to develop a gambling problem than any other age group. Young people are also more vulnerable to internet and mobile phone gambling.

What are the temptations to gamble?

If you compare gambling to smoking, which is an equally powerful addiction, you could say it's easier to give up smoking. Smoking has been banned in many public places and there are numerous ads telling you how bad it is for you. The publicity surrounding gambling is the opposite, with adverts encouraging you to gamble. There is the National Lottery, sports and quiz programmes, and the internet is available 24/7. These are huge triggers, so if you've got a gambling addiction it's getting increasingly difficult to escape from it.

How can gambling be a healthy hobby?

If you have a bet or go out for a night, when you win, be happy and walk away. Don't see it as a way of making money or as a way of increasing your self-esteem. It's simply a form of entertainment, and that's the healthy way to gamble. The unhealthy aspect of gambling is when you're seeing it as an easy or quick way to make money - it's not. Over a long period of time you can't win at gambling because the odds are always stacked against you. This is the reason why casinos and betting shops make so much money. The second unhealthy aspect of gambling is when you do it in order to make yourself feel better about yourself. You may start feeling better at the beginning, but you could end up feeling a lot worse. The third aspect is when you're gambling as a way of escaping your problems, rather than addressing the issues.

How will giving up gambling affect an addict?

What is not well known, even among people with a gambling addiction, is that you can get withdrawal symptoms just as if you're coming off drugs, alcohol or cigarettes, even though there's no actual substance in you that's making you gamble. There may be a feeling of restlessness and a sense of not knowing what to do with your time, which can make you feel you've got to have another bet. There could also be disturbed sleep, mood swings, headaches or other stress-induced symptoms such as IBS. At the same time there are people who can just walk away from it and not go through any of these symptoms.

How can you stop gambling in the first place?

It's not always a matter of trying to reduce gambling - if you've got a severe addiction you should have some time away before you consider going back into a controlled gambling situation, and not everyone can do that. A lot of people when they have an addiction will either not know it, or will be in what counsellors call 'denial', where they are actually saying that they can stop if they need to, they just don't want to. If there is a family member or a friend who is showing the signs, the best thing you can do is say very gently and sensitively: "I'm not saying you've got a problem, but why don't you talk to someone and see if you do." That would be the encouragement they may need to get some support and professional help.

How can you deal with a relapse?

If you've been trying to stop and you go back to gambling, don't treat it as a disaster and worry that you've messed up and are back to square one. Learn from the mistake you've made and understand why you did it, and then put the lessons you've learnt into action. In moments of despair, like anything else, always get someone to talk it through with you and share your burden - preferably professionals, but if you can't, a trusted friend.

Updated: 29/07/2013

  • Print this page
  • Share/Bookmark

We use cookies to make your experience of better. To accept cookies use 'continue', to find out how to get rid of them use 'manage cookies'.

continue manage cookies