I was raped
If you've just been raped you're probably still in shock. Make sure youre somewhere safe, and then try and work out what you want to do next.
The most important thing we can tell you at this point is this - this was not your fault. It doesn't matter what you were wearing, how much you drank, whether you were flirting, or if you were a bit careless about your personal safety. Don't blame yourself in any way, no matter what the circumstances.
You did not ask to be raped. The rapist is entirely responsible - not you.
Was I raped?
This may seem like an odd question, but it's common to feel confused as to whether you were raped or not - most likely because you knew your rapist. He may be a friend, an ex-partner, a colleague, or even your current boyfriend - rape is rarely something that a stranger does to you. In fact, over 97% of calls to the rape crisis helpline are from victims who knew their attackers; it's important to know this so you understand you're not alone.
Don't think that just because you know them means you won't be believed. It doesn't matter how well you know them, or what they've said to you, if you didn't consent - it was rape.
In the UK, Sexual Assault Referral Centres (SARC) provide a range of immediate and long-term support options to victims of rape and sexual assault.
I'm a man and I've been raped
Men get raped too. It may not be as talked about, but that doesn't mean you're the only one. If you're male it may be reassuring to know there are specific organisations, such as SurvivorsUK and Mankind UK, that can help you too.
What do I do?
The most important thing is tell someone you trust. They can help you through some of the decisions you need to make. If you can't bear to tell someone you know, then ring the Rape Crisis helpline on 0808 802 9999. You'll be able to talk through your options with someone in confidence. Rape Crisis offer support for all victims of rape, female or male.
The big question to ask yourself is: What's the best thing for me to do? How am I best going to get through this?
Don't feel pressured to do anything you don't want to - you have already been victimised. We do suggest going to your local sexual assault referral centre if you have one, you can find out where your nearest one is here. They are experienced at dealing with this and won't put any pressure on you. If you choose to, they can take the necessary swabs for evidence purposes, and then store it for you if you decide to take legal action in the future.
Should I report my rape?
Again, don't feel any pressure here. It's not your fault or problem if your attacker does this to someone else, so please don't let people saying that upset you. It's only the rapist's fault, it's only his problem.
If you do decide to go to police, if possible:
- Don't wash or brush your teeth
- Don't eat or drink
- Don't smoke
- Try not to change your clothes, or keep them to one side safely
- Try not to go to the loo
- Don't clean up the area where the rape took place.
Don't worry if you've done some of this already. Evidence can still be collected and injuries still noted.
I'm scared I've not reacted in the right way
There's no 'right' or 'wrong' way to react to being raped. You may think it's only rape if you burst into tears straight afterwards and ring the police. This is simply not true. You may feel a number of different things - denial, disbelief, guilt, mad at yourself, shock, or just a determination to carry on like nothing happened. You may continue being friends with your rapist, or not get upset for days or weeks afterwards. This doesn't mean it wasn't rape, or that you won't be believed if you do eventually tell somebody.
Will I ever get over being raped?
It's important, if you can, to get some counselling or therapy to help you through this time. There's absolutely no shame in that and it's helpful to talk to someone who completely understands your position. Rape Crisis can help you organise this.
In the long-term, you may experience flashbacks; certain situations can trigger these. Having a supportive network of family, friends, and additional support from Rape Crisis is really important.
Don't feel any pressure to 'be over it' by a certain point, or worry that you should or shouldn't be feeling a certain way. "The wound will heal, but it's likely there will always be a scar," says Jo Wood, a rape and sexual abuse centre worker.
But, hopefully, with counselling, you will find whatever works for you so you can live your life and not let this define who you are.
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