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  • The Society of Chiropodists and Podiatrists - UK Professional Body for registered podiatrists. They include patient information on common foot problems and provide a free list of private practice podiatrists.
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Look after your feet

Calluses

Been squeezing your feet into badly-fitting shoes again? Better read on, Cinderella.

What are they?

  • Thickening of the surface layer of the skin, usually as a result of pressure or friction from badly fitting shoes
  • In some cases, calluses can be caused by problems associated with weight and/or posture
  • See your doctor (GP) if a callus feels as if it has formed on top of a lump on your foot or bony prominence

Signs and symptoms

  • Problem areas include the ball of the foot, the heel, and the underside of the big toe.
  • Some growths can be painful, and only relieved by rest

Treatments

  • In most cases, gently rubbing away the hardened skin layer with a pumice stone will sort the problem out
  • If the problem persists, your GP or chiropodist may debride (pare down) the callus

Prevention

  • Get yourself properly fitted for shoes
  • Choose a pair with a good arch and shock-absorbing soles
  • Avoid high heels
  • Use a moisturiser to keep skin moist and supple

Updated: 06/06/2011


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