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Is your grub good for you?

Is your diet doing you any favours? Test your nutritional knowledge right here.

1. Which of the following contains half your recommended daily amount (RDA) of salt?






2. Which of these fruit combos would make up your full five a day fruit and veg portions?






3. Cabbage is good for...






4. What's the best food for fatigue?






5. If you're suffering from depression, which oil might help?






Updated: 19/10/2008


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