Exercise dependency
There is such a thing as too much exercise. If you're a fitness fanatic, swot up on the facts before burning out.
What is exercise dependency?
Regular exercise isn't just good for your body, but also your mind. It shapes up the way you feel about yourself, while the adrenalin that kicks in from working up a sweat (and the endorphins that follow) can leave you on a natural high. But like any routine activity that alters your mood, it can become habit forming - and too much of a good thing may be harmful to your health.
Exercise dependency can also become a form of eating disorder, more likely to be found in males. This occurs when the person burns off many more calories than they are eating, thus they may appear to be eating the same as always but they will be getting thinner.
Spot the signs:
- You feel compelled to exercise every day, no matter what;
- Your mood changes significantly as a result of working out;
- Skipping a session leaves you feeling anxious or depressed;
- You exercise despite injury, or in unsafe conditions, and often push yourself that little bit further.
Know the risks:
- Cardiovascular and muscular damage;
- A suppressed immune system;
- Increased chance of infection;
- More likely to suffer sporting injuries, including stress fractures;
- Calorie counting and preoccupation with body image can lead to eating disorders.
Deal with it:
Recognise the problem: Accepting that your exercise routine is out of control is the first step to recovery.
Identify the cause: We live in a culture that places great importance on appearance and performance. Questioning how this influences your need to exercise can help get things into perspective.
Restore order: Exercising under professional guidance will ensure that you're not overdoing it. Drop in at your local gym or sports centre, and talk it over with an instructor. They can work out a routine that's right for you.
Break free from the habit: People with exercise dependency issues tend to keep to a rigid timetable. There's no need to pack in your routine completely, but try varying the time, frequency and even the type of exercise. It can only encourage you to crack the habit and enjoy working out for the right reasons.
Shape up your head: The need to keep your body in tip top condition can be a sign that something inside is being neglected. Confide in someone you trust about any problems to prevent you feeling compelled to run away from them through exercise.
