Spaced out
Question
I'm really worried because I've been feeling really 'spaced out' for the past month. Basically, I've been feeling detached from everything that's going on around me, it feels almost like I'm on autopilot or something.
I've just finished a whole load of exams and I'm having problems with my girlfriend. So I'm hoping it's all down to tiredness and stress. Do you think that's likely or could it be something else?
Answer
With the stress of exams and relationship problems it sounds like you've had a particularly draining month.
Many people experience symptoms of stress and anxiety during times of pressure, so be assured that you are not alone. Stress can be a result of pressures in a particular area of someone's life, like exams and relationships. Tackling the causes of this pressure could help relieve the stress.
Mind produce a Guide to Managing Stress, which you may find useful for dealing with your stress on a day-to-day basis. Some people find simple relaxation techniques such as deep breathing and taking time out for themselves are also very helpful.
In addition, a lack of sleep can have a very negative impact on the ability to concentrate and focus on anything properly. This can make you feel as if you are 'spaced out'. It might be worth discussing your concerns with your local doctor (GP) to make sure there is not a physical, or perhaps, a dietary reason for the way you feel.
You may find it helpful to spend some time looking at possible reasons for why you feel the way you do. If underlying emotional problems are the cause of your stress, you might need some help in dealing with them.
Talking to friends and family can be difficult but if there is someone you trust to confide in, that might help you to make a start on understanding your needs. It may also give them a better insight into your situation, so they can offer you more effective support and understanding. But, this can seem hard and if you feel uncomfortable talking to your parents or friends, you might like to consider talking in confidence and without judgement to a volunteer at SANELINE on 0845 767 8000. There is also a discussion board on the SANE website.
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