Interview panic attack
Question
I had a nervous breakdown just over a year ago. During this time, I've suffered from depression and severe panic attacks. I now feel I've made a good recovery and I'm desperate to get back into having a 'normal' life again.
I really want to get a job, but I find job interviews really scary and nerve-racking. I'm worried that I will get a panic attack during the interview and that I'll never be able to get a job.
I've even considered saying on the application form that I'm 'disabled' or phoning the employer before the interview and telling them my history, but then I worry they will dismiss me before they've even seen me. I really don't know what to do.
Answer
The process of applying for jobs, especially interviews, can be extremely nerve-racking. It's understandable you're concerned about the impact a pressurised situation such as a job interview may have on you. Given your history of panic attacks, it's natural to feel this way. To feel you will never be able to get a job because of this must be very distressing.
Experiencing a nervous breakdown must have been very difficult and it's great you feel you've made good progress and are now ready to find work. One of the reasons why you may feel less confident about getting a job may be due to your mental health issues. For example, depression can reduce a person's self esteem, confidence and motivation. Panic attacks can leave a person feeling very drained, upset and embarrassed.
No More Panic provides some very comprehensive information and advice about panic attacks and how to manage them. You may find it useful to talk through your fears with someone close, or a professional, to hep work through them. If you would prefer not to talk to friends or family, you can speak to a volunteer at SANELINE.
The routine, responsibility and commitment involved with being employed are known to have therapeutic benefits for someone who's experienced a mental health issue. It provides more than just an income; employment can serve as a source of achievement, satisfaction, and a boost to self esteem. It gives structure and purpose to the day and may offer opportunities for social contact and making friends.
With this in mind, try not to be discouraged by your history of panic and depression in your search for employment. There is information and advice on the Mind website about seeking employment. In addition, there may be nearby organisations that can provide ongoing advice and support on a face-to-face basis such as Citizens Advice Bureau or Job Centre Plus. You could also try your council website for details of local projects.
Depending on the nature of the job you are applying for, it's not always necessary to declare your history of mental illness if you would prefer not to. But if you do decide to tell potential employers about your history, it may improve their understanding of your situation and enable them to support you more effectively.
The Disability Discrimination Act 1995 makes it illegal to discriminate against disabled people. For more information about what defines someone as disabled, or if you would like any legal advice, you can get in touch with the Disability Law Service on 020 7791 9800. Alternatively, you can contact the Disability Rights Commission on 08457 622 633.
Updated: 03/06/2011
Question answered by SANE
