Frightening phobias
Question
I have some strange phobias that are starting to rule my life. Since I was a child, I have had a phobia of whales and gas masks. When I see pictures of them, I start screaming. At night, I think about them and have nightmares. I can't sleep in the dark anymore and this is giving me severe insomnia. I don't know what's happening to me. Can you help?
Answer
It sounds like you are experiencing some very complex thoughts at the moment. This must be both frightening and upsetting, especially now they're affecting your ability to sleep.
A phobia is defined as having a strong, irrational fear of an object or situation. There are many types of phobias, including specific things such as insects, infections or flying. Or, like agoraphobia, you can have a fear of being "trapped" or unable to get help, for example in crowds, on a bus, or standing in a queue.
The range of phobias people experience is extensive. Everyone is different and will react to things in various ways. Phobias are extremely common. Sometimes they start in childhood for no apparent reason; sometimes they emerge after a traumatic event; and sometimes they develop from an attempt to make sense of an unexpected and intense anxiety or panic. It may be helpful to think about when your phobias began in order to help you understand it.
If you think it would be helpful, the National Phobic Society provide a space for people to share their thoughts and experiences via bulletin boards and chat rooms on their website. No More Panic also offers a similar service. If you would like to discuss your fears with someone, you can contact Triumph Over Phobia on 0845 600 9601.
You could also call SANELINE if you would like to speak to someone about how you feel in a confidential and non-judgemental environment.
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