Nail niggle
Question
I've finally stopped biting my nails but now one of them keeps splitting and it's really sore when it finally comes off. It's really frustrating because the rest seem fine. I've tried nail hardener and have had them shaped but it doesn't help. What's wrong with it?
Answer
It's great that you've managed to stop biting your nails, though no doubt it's frustrating to have one of your fingernails now split on a regular basis.
One possible reason for the splitting is if there has been trauma to the base of the nail. Such a knock to the nail bed could result in a split, which grows as the nail grows. Also, strong soaps and detergents can dry out nails and cause them to split. If you're in contact with these, it's best to wear rubber gloves when using detergent or doing the washing up.
You've said the nail is sore when it splits off. There is a chance that your nail could get infected when it's in this state. If you think your nail has become infected, it's worth seeing your local doctor (GP) or pharmacist for advice.
When it comes to caring for your nails, always be gentle. When shaping the nail, don't use metal files, as these can be too harsh and could contribute to splitting. Instead, use an emery board and always file in one direction. Be careful when pushing back the cuticles, as you could end up damaging the nail bed as well as the cuticle.
Paying attention to your diet may help. B vitamins, calcium, zinc and iron are all supposed to help keep your nails strong. There are also hair and nail vitamin supplements available from chemists which you may like to try.
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Question answered by bss
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