Wash feet with mild soap and warm water, then dry with a clean towel. Using a cotton ball dipped in tea tree oil (or a mild antiseptic) gently swap around your manky toenails to annihilate bacteria responsible for nasty niffs.
Deal with dodgy cuticles by dipping a cotton bud in olive oil and gently massaging until they’re soft enough for you to push back into place.
Only use toenail clippers or nail scissors for cutting. Fingernail clippers are designed for smaller nails, and you risk taking ‘bites’ out of each nail, rather than trimming each one squarely. A square cut is recommended as it reduces the risk of ingrown nails, and don’t cut the nail so far back that it exposes the skin underneath (or you’ll be hobbling for days).
Don’t ignore toenails that are green/black/discoloured or crumbly/thickened and warped beyond recognition – because it’s usually a sign of a fungal infection. If left to fester, some infections can spread to other nails and even cause damage to the toe bones. See your GP for treatment, and help yourself while you wait for the appointment by soaking feet in warm salty water.
Wear fresh, cotton socks and be sure your footwear is fitted properly. That way you can kick it all off without fear of causing offence or distress.
Photo of toes by Shutterstock.
Updated on 25-Sep-2012