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  1. Panic attacks and Finding the right therapist!

    I wasn’t sure what had brought these on. On one side I was feeling unwell with food poisoning the day before, and on the other I had taken quite a lot on due to my friend’s problems for the past 3 years. Not sure of the trigger but that day I went on the tube and had one. The minute it happened I knew it was one, due to symptoms I had heard of before – heart beating, sweating, shaking, awful dreading feeling that the world is ending…yep that’s what I felt like.
    ...

    Updated 23-05-2011 at 06:16 PM by kiki28

    Tags: anxiety, therapy
    Categories
    Helping yourself , Reaching out to others
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