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What is self-harm?, Why do people self-harm?, Self-harm: your relationships, Confiding in someone, Meeting health professionals, Having a relapse, Understanding confidentiality, Expectations from health services, What happens at A&E?, Visiting your doctor (GP), Self-poisoning and overdosing, Supporting someone who self-harms, When a partner self-harms, Coping with self-harm, Knowing your limits, Long-term effects of self-harm, Myths around self-harm, Coping tips and distractions, Steps to recovery