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Do you know how much exercise it takes to burn off a Mars bar or what's the best stretch for your lower back? If you think you've got the answers, take our quiz and find out if you're as fit as you think you are. �

1. What's the best form of exercise?

A mix of cardiovascular exercise, strength training and stretching exercises
Pumping iron on weight machines
Aerobics
A brisk walk around the block

2. How much exercise would you need to do to burn off all the calories in a Mars bar?

A 10-minute leisurely bike ride
One sit up, two press ups and three star jumps
Running three miles in under 30 minutes
A marathon

3. What type of fat can help lower bad cholesterol?

Unsaturated fat
Whale blubber
Polyunsaturated fats
Monounsaturated fat

4. When you're lifting weights what should you do?

Check out your muscles in the mirror
Exhale as you're lifting
Scream as loud as you can
Inhale as you're lifting

5. Which of these foods burn more calories than they contain?

Chocolate
Rice
Red chilli peppers
There aren't any

Updated: 19/10/2008

Fitness issues

Getting fit, Exercise motivation, Training and diet, Fit body, tight budget, Fighting fit quiz, Beer guts, The quest for the six-pack, Exercise dependency, Tone up, chill out, Exercising with health problems

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