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Do you know how much exercise it takes to burn off a Mars bar or what's the best stretch for your lower back? If you think you've got the answers, take our quiz and find out if you're as fit as you think you are.  

1. What's the best form of exercise?






2. How much exercise would you need to do to burn off all the calories in a Mars bar?






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5. Which of these foods burn more calories than they contain?






Updated: 19/10/2008


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