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Latest audio

Audio

You can now stream and download our podcasts - grab your headphones and listen to a selection below. You can also subscribe to our audio feed to keep up-to-date with our latest content.

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Nightclub

Clubs on drugs

Clubs and drugs don't always mix, so make sure you're prepared.

Duration: 04:18File size: 7.8Mb

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Crime scene

Dealing with violent crime

Advice from Patrick Green at Borough Support Southwark on how you can deal with being a victim of violent crime.

Duration: 04:33File size: 8.3Mb

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Shirt and tie

Body language at interviews

Sit up straight, and find out how to send out the right signals.

Duration: 04:23File size: 2Mb

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Amit

What's your worst fashion faux pas?

From noisy balloon trousers to fluorescent jeans, you tell us your idea of fashion no-no's.

Duration: 02:35File size: 4.7Mb

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Fruit

Superfoods uncovered

Find out the truth about 'superfoods' from nutritionist, Emma Firth.

Duration: 06:32File size: 11.9Mb

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